![]() Women working with only essential fats have body fat percentages of around 13%.Men with body fat percentages of 26% and above are usually considered obese.The normal body fat percentage in men, on the other hand, is 18-25%.If you’re a guy trying to stay fit, your body fat percentages are probably between 14 and 17%.For athletic men, the body fat percentage range is 6-13%.Men working with only essential fats have body fat percentages around 3%.Let’s look at the generally accepted figures for body fat percentages in men and women ( 1 ). Seeing as how body fat percentages are dependent on several factors, you may start wondering what the right amount should be. Read More: Burn Fat Not Muscles: Tried and True Methods Of Bulking According To Experts What Should My Body Fat Percentage Be? Generally, the body fat percentage men can obtain is lower than the body fat percentage women can reach. These kinds of comparisons apply to all fitness levels. A female athlete with similar fitness levels could have body fat percentages of between 18-20% ( 1 ). A male athlete can have a body fat percentage of 10%. On the other hand, a female bodybuilder can go as low as 8-9% in the same scenario. These discrepancies are due to the difference in biological makeup of the two genders.įor instance, a male bodybuilder who’s limiting his body fat percentage can go as low as 3-4%. However, body fat percentage charts vary in women and men. Your lean mass includes your bones, tendons, organs, and muscles. Simply put, body fat percentage is the amount of fat in your body compared to your lean mass. That said, how exactly do you reduce your body fat percentage? Here’s what you need to know. With this perspective, you can set your body fat percentage as an ideal monitor, to enable you to achieve your fitness goals. No matter what your choice is, the only common factor is that at some point you’ll need to burn a bit of fat. You may decide to work out for health reasons or just to get your body beach-ready for summer. This equally applies to your fitness goals. Staying fit involves many things, ranging from building muscle, body recomposition, to classical shedding of extra weight. How Do I Calculate Body Fat Percentage?. ![]()
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